{"id":8290,"date":"2020-08-06T17:29:32","date_gmt":"2020-08-06T15:29:32","guid":{"rendered":"https:\/\/brhhh.com\/atlantic-hamburg\/health\/"},"modified":"2026-01-07T15:29:28","modified_gmt":"2026-01-07T14:29:28","slug":"health","status":"publish","type":"page","link":"https:\/\/www.atlantic.de\/en\/health\/","title":{"rendered":"Health"},"content":{"rendered":"<div\n    id=\"block_fee76a6ed060c7091355aa84207bf6b4\"\n    class=\"block block-anchors-navigation  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n    <div class=\"swiper-container\">\n        <div class=\"swiper swiper--anchor-navigation\">\n            <div class=\"swiper-wrapper\">\n            <div class=\"item swiper-slide\"><a href=\"#morning-rituals--amp--activities\" data-scroll-to=\"morning-rituals--amp--activities\"><span>Morning rituals &amp; activities<\/span><\/a><\/div><div class=\"item swiper-slide\"><a href=\"#spa--amp--fitness\" data-scroll-to=\"spa--amp--fitness\"><span>Spa &amp; fitness<\/span><\/a><\/div>            <\/div>\n            <!-- \/.swiper-wrapper -->\n        <\/div>\n        <!-- \/.swiper -->\n            <div class=\"swiper-buttons\">\n        <button aria-label=\"Previous\" class=\"swiper-button swiper-button-prev swiper-button-prev--outside\">\n            <i class=\"icon-arrow-left-circle\"><\/i>\n        <\/button>\n        <button aria-label=\"Next\" class=\"swiper-button swiper-button-next swiper-button-next--outside\">\n            <i class=\"icon-arrow-right-circle\"><\/i>\n        <\/button>\n    <\/div>\n    <\/div>\n    <!-- \/.swiper-container -->\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block- -->\n\n\n<div\n    id=\"block_4f79cc3a8bb89c31f4e299a1af9f7b03\"\n    class=\"block block-callout  has-bg-color bg-scheme-accent-2\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\n            <div class=\"row\">\n            <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-headline text-center\">\n\t                <h2 class=\"h4\">Spa closure<\/h2>\n            <\/div>\n        <\/div>\n        <!-- \/.row -->\n                <div class=\"row row-text\">\n                <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-text\">\n\t                    <p class=\"h5\" style=\"text-align: center\">Starting September 2024, our spa area will be closed for new construction.<\/p>\n<p class=\"h5\" style=\"text-align: center\">Look forward to the new \u201cAtlantic Spa\u201d from spring 2028<\/p>\n<p style=\"text-align: center\">&#8230; your exclusive retreat in the finest ambience. Experience the highest standards of wellness, first-class service and incomparable relaxation in an extraordinary, luxurious design.<\/p>\n                <\/div>\n            <\/div>\n            <!-- \/.row -->\n        \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-callout -->\n\n\n\n\n<div\n    id=\"block_53bebb776ff1184b6489c930a6560149\"\n    class=\"block block-anchor  has-bg-color bg-custom\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\t\t<a id=\"morning-rituals--amp--activities\"><\/a>\n    \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-anchor -->\n\n\n\n\n<div\n    id=\"block_191b82098d0f5d481966724ff205dba2\"\n    class=\"block block-teaser-large bg-color-matches-previous-block image-top bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n        <div class=\"row\">\n            <div class=\"col-12 images-top\">\n                                        <div class=\"img-wrap\">\n                            <picture>\n                                <source type=\"image\/jpeg\" media=\"(min-width: 1561px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-1600x681.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-2560x1089.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 993px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-1280x545.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-1920x817.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 769px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-960x640.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-1920x1280.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 481px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-1280x853.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 421px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-960x640.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 401px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 321px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-400x267.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-640x427.jpg 2x\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-3-1-320x213.jpg\"\n                                    alt=\"Runner with headphones and water bottle, jogging by the water at sunset.\"\n                                    class=\"img-fluid\"\n                                    width=\"320\"\n                                    height=\"213\"\n                                    loading=\"lazy\">\n                            <\/picture>\n\t\t\t\t\t\t\t<span class=\"photo-credit\"><\/span>                        <\/div>\n                                    <\/div>\n            <!-- \/.col -->\n        <\/div>\n        <!-- \/.row -->\n    \n    <div class=\"row\">\n        <div class=\"col-12 offset-lg-1 col-lg-11 col-headlines\">\n\t\t\t\t                <div class=\"h6 subheadline dash\">HOTEL ATLANTIC HAMBURG<\/div>\n\t\t\t                <h2 class=\"headline\">\n\t                Active, at ease and inquisitive            <\/h2>\n        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\n    <div class=\"row\">\n        <div class=\"col-12 offset-lg-3 col-lg-9 offset-xl-4 col-xl-8\">\n            <div class=\"text\">\n\t                <p>Discover the world as we know it. But in your own individual way. New perspectives on viewing and making use of the world around you will open automatically to those who are fun-loving, hungry for knowledge and completely at ease with new situations. It\u2019s not about ticking a box on your personal list when you\u2019ve completed a task. For us it\u2019s all about having a heathy balance of active and passive activities.<\/p>\n<div id=\"block_d7199dc0-db5a-4345-9e90-d407ed610c82-collapse\" class=\"more-text collapse\">\n<p>The day starts in the morning, that\u2019s why we compiled a few options for your morning rituals when visiting the heart of Hamburg. You can also look forward to exciting and relaxing offers to fully enjoy life during your time with us. We hope you enjoy it!<\/p>\n<\/div>\n            <\/div>\n\t\t\t        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\n    \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-teaser-large -->\n\n\n<div\n    id=\"block_a74f921b90bdec577ed28e34ca78778b\"\n    class=\"block block-callout  has-bg-color bg-scheme-bg\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\n            <div class=\"row\">\n            <div class=\"col-12 svg-icon text-center\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 500 308.6\"><path d=\"m224.2 298.4-1.3 4.9h-.1c-.2-1-.6-2.7-1.3-4.8l-3.7-12.8h-6.1v23.1h4v-9.8l-.2-8.3h.1l1.1 4 4.1 14h4l4.1-14.1 1.2-4.5h.1l-.3 8.8v9.8h4v-23.1h-6.2zm106.6 1.5h6.9c-.2 3.5-1.8 5.7-5.7 5.7-4.1 0-6.6-3.3-6.6-8.3s2.5-8.3 6.6-8.3c2.7 0 4.5 1.4 5.6 3.8l3.6-2.2c-1.2-2-3.8-5.3-9.2-5.3-6.8-.1-11.1 4.8-11.1 11.9 0 7 3.9 12 10.6 12 2.6 0 4.8-1 6.1-2.2v1.8h3.9v-12.6h-10.7zm-73.3-3.4c1.7-.7 3.1-2.5 3.1-4.9 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2c.3-1.3 1-3.2 1.7-4.8l.6-1.3-1.4.2c-1.6.2-3.5.3-4.7.1 2.1-1.5 4-3.2 5.6-4.9 1.4.3 3.7-.2 5.1-.7-.3 1.6-.6 4-.2 5.5-1.9 2.2-4.1 4.1-6.7 5.9zm5.1-2c11.9-10.7 14.5-24.2 16.2-39.4v-.1c.2-2.1.8-5.1 1.4-7.9.6-.1 1.3-.6 1.9-1.1 1.9 2.8 3.9 5.4 6.1 7.7 8.1 8.6 17.4 13.2 27.1 13.2 9.6 0 19-4.6 27.1-13.2 2.2-2.3 4.2-4.9 6.1-7.7.6.5 1.3 1 1.9 1.1.6 2.8 1.2 5.9 1.4 7.9v.1c1.7 15.2 4.2 28.7 16.2 39.4zm103.6-3.8c.4-1.4.1-3.9-.2-5.5 1.5.4 3.7 1 5.1.7 1.6 1.7 3.5 3.4 5.6 4.9a25.23 25.23 0 0 1 -4.7-.1l-1.4-.2.6 1.3c.7 1.6 1.5 3.5 1.7 4.8-2.6-1.9-4.8-3.8-6.7-5.9zm32.3 3.8h-24.6c-.3-.8-.5-1.5-.8-2.1 1.8.1 4.7.2 5.8-.7l.8-.7-.9-.6c-2.8-1.8-5.1-3.8-7-5.9l-.1-.1c-1.7-1.9-3.1-4-4.3-6.2l-.2-.3c-1.2-2.3-2.1-4.7-2.9-7.5l-.1-.2c-.5-1.9-1-3.9-1.4-6.1 9.2 10.2 22.1 16.3 35.8 16.9zm1.9-13.5h.8c2.5 0 4.9-.2 7.3-.5-1.6 5.2-4.5 10-8.4 14zm1.9 13.5c3.8-4.3 6.6-9.3 8.1-14.7.9-3.2 1.3-6.4 1.3-9.8 0-7.6-4-16.5-8.3-21.6 2.2.2 4.4.5 6.4.8 5 5.6 6.8 14.4 6.8 20.8 0 8.9-2.8 17.4-8 24.5zm8.2 0c5-7.2 7.7-15.7 7.7-24.5 0-6.2-1.6-14.6-6.1-20.5 2.9.4 5.1.8 6.1 1 4.3 6.8 4.8 15.9 4.8 19.5 0 8.7-2.3 17.2-6.7 24.5zm7.6.1c4.2-7.5 6.4-15.9 6.4-24.6 0-3.2-.4-10.4-3.2-16.9.2.1.4.1.6.2 1.8.5 3.7 1 4.7 5.4.2 1.5.6 3.2 1.8 3.8.4 2.4.7 5.7.7 8.9 0 8.7-1.6 15.6-5.5 23.2z\"\/><\/svg>            <\/div>\n        <\/div>\n        <!-- \/.row -->\n            <div class=\"row\">\n            <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-subheadline text-center\">\n\t                <div class=\"h6\">GET MORE OUT OF YOUR DAY!<\/div>\n            <\/div>\n        <\/div>\n        <!-- \/.row -->\n            <div class=\"row\">\n            <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-headline text-center\">\n\t                <h2 class=\"h4\">Morning rituals<\/h2>\n            <\/div>\n        <\/div>\n        <!-- \/.row -->\n                <div class=\"row row-text\">\n                <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-text\">\n\t                    <p style=\"text-align: center\"><strong>Healthy Breakfast:<\/strong><br \/>\nEither in your room or by paying a visit to our breakfast salon.<br \/>\nConsider kick-starting your day with our healthy options.<\/p>\n<p style=\"text-align: center\"><strong>Meditation:<\/strong><br \/>\nHave you ever tried yoga? You will always find a yoga mat in your room.<br \/>\nEven if it\u2019s only a few deep breathes to start the day.<\/p>\n<p style=\"text-align: center\"><strong>Daily Goals:<\/strong><br \/>\nThose who know what is possible should carry it through.<br \/>\nSo always live each day with a purpose. That\u2019s what the experts say!<\/p>\n<p style=\"text-align: center\"><strong>Move your Body:<\/strong><br \/>\nMens sana in corpore sano\u2026Germany\u2019s prettiest jogging circuit is at your feet.<br \/>\nSo get your trainers on and run around Lake Alster!<\/p>\n                <\/div>\n            <\/div>\n            <!-- \/.row -->\n        \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-callout -->\n\n\n<div\n    id=\"block_79fe350a8eaecc86fee287081177b812\"\n    class=\"block block-headline  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n    <div class=\"row\">\n\t        <div class=\"col-12 col-xl-10 offset-xl-1 text-center\">\n\t\t\t                <div class=\"h6 subheadline\">\n                    HOTEL ATLANTIC HAMBURG                <\/div>\n\t\t\t            <h2 class=\"headline\">\n                Good health begins outside in the fresh air.            <\/h2>\n        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-headline -->\n\n\n<div\n    id=\"block_fe9e8871d33d10c1dfe31287e303348e\"\n    class=\"block block-teaser-large bg-color-matches-previous-block image-top bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n        <div class=\"row\">\n            <div class=\"col-12 images-top\">\n                                        <div class=\"img-wrap\">\n                            <picture>\n                                <source type=\"image\/jpeg\" media=\"(min-width: 1561px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-1600x681.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-2000x1089.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 993px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-1280x545.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-1920x817.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 769px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-960x640.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-1920x1280.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 481px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-1280x853.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 421px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-960x640.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 401px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 321px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-400x267.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-640x427.jpg 2x\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/10\/HAMAK_Exterior_Hotel-2-320x213.jpg\"\n                                    alt=\"View of the Atlantic Hotel surrounded by trees on the waterfront in Hamburg.\"\n                                    class=\"img-fluid\"\n                                    width=\"320\"\n                                    height=\"213\"\n                                    loading=\"lazy\">\n                            <\/picture>\n\t\t\t\t\t\t\t<span class=\"photo-credit\"><\/span>                        <\/div>\n                                    <\/div>\n            <!-- \/.col -->\n        <\/div>\n        <!-- \/.row -->\n    \n    <div class=\"row\">\n        <div class=\"col-12 offset-lg-1 col-lg-11 col-headlines\">\n\t\t\t\t                <div class=\"h6 subheadline dash\">HOTEL ATLANTIC HAMBURG<\/div>\n\t\t\t                <h2 class=\"headline\">\n\t                Popular, celebrated and revered\u2026the Hamburg Alster\u2026            <\/h2>\n        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\n    <div class=\"row\">\n        <div class=\"col-12 offset-lg-3 col-lg-9 offset-xl-4 col-xl-8\">\n            <div class=\"text\">\n\t                <p>Not everyone\u2019s an early bird. And the first few meters of a run around Lake Alster are not always the easiest. We know that. But it\u2019s an opportunity you shouldn\u2019t let slip\u2026 Staying at Hotel Atlantic means that Lake Alster is at your feet. So go for a run along one of the prettiest routes our city has to offer, explore the blue-water world on foot, or work out in one of the many green spaces with fabulous views. The <a href=\"https:\/\/www.komoot.de\/tour\/299358440\/zoom?share_token=awWdOqvc4RjuFVCPyVXi37R2luCkacXSjQpw0FPc5oaHsJuaIx\">short Alster loop<\/a> has a distance of almost 3 km, while the <a href=\"https:\/\/www.komoot.de\/tour\/299331996\/zoom?share_token=aH99MaE3skEIphoVv1L4yF83U46zjaLDzca2S9Vigmkm3p3MYS\">long circuit<\/a> is more than 7km when starting from the Atlantic. We thought hard about showing a diagram of the running route here. But life goes round in circles anyway and if you do run around the Alster you\u2019ll practically always have the Atlantic in sight. We don\u2019t want to complicate things more than they are\u2026<\/p>\n            <\/div>\n\t\t\t\t\t                <a href=\"https:\/\/www.komoot.de\/tour\/299366553\/zoom?share_token=a7GVqvVW8Eyec2luKbv4366LgHmVf3ABFETItxt2EF9tSzZcll\" class=\"btn btn-outline btn-dark btn-arrow\"\n\t\t                   target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tExplore jogging route                <\/a>\n\t\t\t        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\n    \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-teaser-large -->\n\n\n<div\n    id=\"block_f0772e82e84d4aede7ed6e334f8bd63a\"\n    class=\"block block-callout  has-bg-color bg-gray-light\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\n            <div class=\"row\">\n            <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-subheadline text-center\">\n\t                <div class=\"h6\">LAO-TZU<\/div>\n            <\/div>\n        <\/div>\n        <!-- \/.row -->\n                <div class=\"row row-text\">\n                <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-text\">\n\t                    <p class=\"h4\" style=\"text-align: center\">\u00ab A journey of a thousand miles begins with a single step. \u00bb<\/p>\n                <\/div>\n            <\/div>\n            <!-- \/.row -->\n        \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-callout -->\n\n\n<div\n    id=\"block_fa242f77418b8fb930825e7898c47739\"\n    class=\"block block-headline  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n    <div class=\"row\">\n\t        <div class=\"col-12 col-xl-10 offset-xl-1 text-center\">\n\t\t\t            <h2 class=\"headline\">\n                Around the Alster and reach for the sky\u2026            <\/h2>\n        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-headline -->\n\n\n<div\n    id=\"block_4fe38fcda80154f8d90bfa0e6fe55391\"\n    class=\"block block-image-text-slider bg-color-matches-previous-block  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n    <div class=\"row\">\n        <div class=\"col-12 listing d-none d-lg-block\">\n\t\t\t                <div class=\"row\">\n                    <div class=\"col-12 col-md-12 col-lg-6 col-image\">\n                        <figure>\n\t                            <img decoding=\"async\" src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-2-640x427.jpg\"\n\t                                 srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-2-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-2-1280x853.jpg 2x\"\n\t                                 alt=\"Small group of people running in the park in the autumn. Young people dressed in sportswear jogging together in morning.\"\n                                 class=\"img-fluid\"\n                                 loading=\"lazy\">\n                        <\/figure>\n                    <\/div>\n                    <div class=\"col-12 col-md-12 col-lg-6 col-text\">\n\t\t\t\t\t\t<div class=\"h6 dash subheadline\">HOTEL ATLANTIC HAMBURG<\/div><h3 class=\"h4 headline\">Running groups<\/h3><p>Your agenda is set for the coming days but are you also planning on doing some sport? Why not go running with likeminded folk and share the enjoyment. Simply tell us your plans when checking in and we\u2019ll arrange for you to enjoy your exercise session with others. It\u2019s not only at the bar that you can meet nice people\u2026though the Atlantic Bar is of course a fabulous place for this!<\/p>\n                    <\/div>\n                <\/div>\n                <!-- \/.row -->\n\t\t\t\t                <div class=\"row\">\n                    <div class=\"col-12 col-md-12 col-lg-6 col-image order-last\">\n                        <figure>\n\t                            <img decoding=\"async\" src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport-1-640x427.jpg\"\n\t                                 srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport-1-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport-1-1280x853.jpg 2x\"\n\t                                 alt=\"Sportswoman making sit-ups outdoors with the help of a trainer\"\n                                 class=\"img-fluid\"\n                                 loading=\"lazy\">\n                        <\/figure>\n                    <\/div>\n                    <div class=\"col-12 col-md-12 col-lg-6 col-text order-first\">\n\t\t\t\t\t\t<div class=\"h6 dash subheadline\">HOTEL ATLANTIC HAMBURG<\/div><h3 class=\"h4 headline\">Personal Training<\/h3><p>Would you like to train professionally while traveling? With our personal trainers that\u2019s no problem at all. When making your reservation, let us know your training wishes and we\u2019ll put you together with the right trainer. Professional and precise training sessions will then be organized for you during the times you specify, allowing you to concentrate on more important things. Have fun training!<\/p>\n                    <\/div>\n                <\/div>\n                <!-- \/.row -->\n\t\t\t\t                <div class=\"row\">\n                    <div class=\"col-12 col-md-12 col-lg-6 col-image\">\n                        <figure>\n\t                            <img decoding=\"async\" src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/11\/HAMAK_Exterior_Alster_Sail-2-640x427.jpg\"\n\t                                 srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/11\/HAMAK_Exterior_Alster_Sail-2-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/11\/HAMAK_Exterior_Alster_Sail-2-1280x853.jpg 2x\"\n\t                                 alt=\"Sailboats with colourful sails on a body of water, modern buildings in the background.\"\n                                 class=\"img-fluid\"\n                                 loading=\"lazy\">\n                        <\/figure>\n                    <\/div>\n                    <div class=\"col-12 col-md-12 col-lg-6 col-text\">\n\t\t\t\t\t\t<div class=\"h6 dash subheadline\">HOTEL ATLANTIC HAMBURG<\/div><h3 class=\"h4 headline\">On the Alster<\/h3><p>Do you enjoy doing watersports and would like to explore Hamburg not by going around Lake Alster but by going on it? We work together with a number of rowing and sailing schools so we can make this experience happen. Regardless of whether you\u2019re a beginner or more advanced, our partners have a wide-ranging offer to cover all needs and wishes. We look forward to seeing the pictures\u2026 #embarkingtheworld #atlantichamburg<\/p>\n                    <\/div>\n                <\/div>\n                <!-- \/.row -->\n\t\t\t\t        <\/div>\n        <!-- \/.col -->\n        <div class=\"col-12 slider d-block d-lg-none slider-breakpoint-lg\">\n\t\t\t            <div class=\"swiper-container content-slider\">\n                <div class=\"swiper swiper--image-text-slider items-count-3\" data-slides-per-view-lg=\"2\" data-slides-per-view-xl=\"2\">\n                    <div class=\"swiper-wrapper\">\n                                                    <div class=\"item swiper-slide\">\n                                <figure>\n                                    <img decoding=\"async\"\n\t                                        src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-2-320x213.jpg\"\n\t                                        srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-2-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport_Jogging-2-640x427.jpg 2x\"\n\t                                        alt=\"Hotel Atlantic Small group of people running in the park in the autumn. Young people dressed in sportswear jogging together in morning.\"\n                                        class=\"img-fluid\"\n                                        width=\"320\"\n                                        height=\"213\"\n                                        loading=\"lazy\">\n                                    <figcaption class=\"photo-credit\"><\/figcaption>                                <\/figure>\n                                <h6 class=\"dash subheadline\">HOTEL ATLANTIC HAMBURG<\/h6><h5 class=\"headline\">Running groups<\/h5><p>Your agenda is set for the coming days but are you also planning on doing some sport? Why not go running with likeminded folk and share the enjoyment. Simply tell us your plans when checking in and we\u2019ll arrange for you to enjoy your exercise session with others. It\u2019s not only at the bar that you can meet nice people\u2026though the Atlantic Bar is of course a fabulous place for this!<\/p>\n                            <\/div>\n                                                        <div class=\"item swiper-slide\">\n                                <figure>\n                                    <img decoding=\"async\"\n\t                                        src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport-1-320x213.jpg\"\n\t                                        srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport-1-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/HAMAK_Health_Sport-1-640x427.jpg 2x\"\n\t                                        alt=\"Hotel Atlantic Sportswoman making sit-ups outdoors with the help of a trainer\"\n                                        class=\"img-fluid\"\n                                        width=\"320\"\n                                        height=\"213\"\n                                        loading=\"lazy\">\n                                    <figcaption class=\"photo-credit\"><\/figcaption>                                <\/figure>\n                                <h6 class=\"dash subheadline\">HOTEL ATLANTIC HAMBURG<\/h6><h5 class=\"headline\">Personal Training<\/h5><p>Would you like to train professionally while traveling? With our personal trainers that\u2019s no problem at all. When making your reservation, let us know your training wishes and we\u2019ll put you together with the right trainer. Professional and precise training sessions will then be organized for you during the times you specify, allowing you to concentrate on more important things. Have fun training!<\/p>\n                            <\/div>\n                                                        <div class=\"item swiper-slide\">\n                                <figure>\n                                    <img decoding=\"async\"\n\t                                        src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/11\/HAMAK_Exterior_Alster_Sail-2-320x213.jpg\"\n\t                                        srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/11\/HAMAK_Exterior_Alster_Sail-2-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/11\/HAMAK_Exterior_Alster_Sail-2-640x427.jpg 2x\"\n\t                                        alt=\"Hotel Atlantic Sailboats with colourful sails on a body of water, modern buildings in the background.\"\n                                        class=\"img-fluid\"\n                                        width=\"320\"\n                                        height=\"213\"\n                                        loading=\"lazy\">\n                                    <figcaption class=\"photo-credit\"><\/figcaption>                                <\/figure>\n                                <h6 class=\"dash subheadline\">HOTEL ATLANTIC HAMBURG<\/h6><h5 class=\"headline\">On the Alster<\/h5><p>Do you enjoy doing watersports and would like to explore Hamburg not by going around Lake Alster but by going on it? We work together with a number of rowing and sailing schools so we can make this experience happen. Regardless of whether you\u2019re a beginner or more advanced, our partners have a wide-ranging offer to cover all needs and wishes. We look forward to seeing the pictures\u2026 #embarkingtheworld #atlantichamburg<\/p>\n                            <\/div>\n                                                <\/div>\n                    <!-- \/.swiper-wrapper -->\n                <\/div>\n                <!-- \/.swiper -->\n\t\t\t\t    <div class=\"swiper-buttons\">\n        <button aria-label=\"Previous\" class=\"swiper-button swiper-button-prev swiper-button-prev--outside\">\n            <i class=\"icon-arrow-left\"><\/i>\n        <\/button>\n        <button aria-label=\"Next\" class=\"swiper-button swiper-button-next swiper-button-next--outside\">\n            <i class=\"icon-arrow-right\"><\/i>\n        <\/button>\n    <\/div>\n            <\/div>\n            <!-- \/.swiper-container -->\n        <\/div>\n        <!-- \/.col -->\n    <\/div>\n    <!-- \/.row -->\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-image-text-slider -->\n\n\n<div\n    id=\"block_69bde436f4508f422aa21fa581c5e06a\"\n    class=\"block block-anchor  has-bg-color bg-custom\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\t\t<a id=\"spa--amp--fitness\"><\/a>\n    \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-anchor -->\n\n\n<div\n    id=\"block_6398d38b2331fb11fb19f659f582f723\"\n    class=\"block block-headline  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n    <div class=\"row\">\n\t        <div class=\"col-12 col-xl-10 offset-xl-1 text-center\">\n\t\t\t                <div class=\"h6 subheadline\">\n                    HOTEL ATLANTIC HAMBURG                <\/div>\n\t\t\t            <h2 class=\"headline\">\n                Spa, Pool &amp; fitness            <\/h2>\n        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-headline -->\n\n\n\n\n<div\n    id=\"block_d1d31431a5ae9ec56390b0977923edfc\"\n    class=\"block block-callout bg-color-matches-previous-block  has-bg-color bg-scheme-bg\"\n\t\t>\n\t\t<div 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 <\/div>\n        <!-- \/.row -->\n            <div class=\"row\">\n            <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-headline text-center\">\n\t                <h2 class=\"h4\">Important notice<\/h2>\n            <\/div>\n        <\/div>\n        <!-- \/.row -->\n                <div class=\"row row-text\">\n                <div class=\"col-12 col-lg-10 offset-lg-1 col-xl-8 offset-xl-2 col-text\">\n\t                    <p style=\"text-align: center\">Starting at the beginning of 2025 and continuing until early-2028, we will be creating a new luxurious spa spanning 1,500 square meters, complete with indoor and outdoor pools.<\/p>\n<p style=\"text-align: center\">Due to the construction project, the existing <span style=\"text-decoration: underline\">spa, pool and wellness area will no longer be available from September 2024.<\/span><\/p>\n                <\/div>\n            <\/div>\n            <!-- \/.row -->\n        \t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-callout -->\n\n\n\n\n\n\n<div\n    id=\"block_8b7b27a67bd03323ef0c73a91b3120f1\"\n    class=\"block block-image-text bg-color-matches-previous-block  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\n    <div class=\"row\">\n        <div class=\"col-12 col-lg-6 col-images order-lg-last img-right\">\n                                    <div class=\"img-wrap\">\n                            <picture>\n                                <source type=\"image\/jpeg\" media=\"(min-width: 1561px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-1280x853.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 993px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-1280x853.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 769px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-960x640.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-1920x1280.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 481px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-1280x853.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 421px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-960x640.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 401px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 321px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-400x267.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-640x427.jpg 2x\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2024\/10\/03_Gym_553-320x213.jpg\"\n                                    alt=\"Modern fitness studio with cardio equipment, weights and large mirror. Bright, inviting room.\"\n                                    class=\"img-fluid\"\n                                    width=\"320\"\n                                    height=\"213\"\n                                    loading=\"lazy\">\n                            <\/picture>\n\t\t\t\t\t\t\t<span class=\"photo-credit\"><\/span>                        <\/div>\n                                <\/div>\n        <div class=\"col-12 col-lg-6 col-text order-lg-first img-right\">\n\t\t\t\t                                <div class=\"h6 subheadline dash\">HEALTH<\/div>\n\t\t\t\t                                    <h2 class=\"h3 headline\">Fitness<\/h2>\n                \t\t\t            <div class=\"text\"><p>Mornings or evenings: A session in a fitness room is for many a daily ritual to ensure a successful start or end to the day. During a visit to Hamburg, you will find all the necessary equipment in our fitness suite, meaning that you won\u2019t have to go without when traveling.<\/p>\n<\/div>\n\t\t\t\t        <\/div>\n    <\/div>\n    <!-- \/.row -->\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-image-text -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div\n    id=\"block_503bce703be3fb52c6ab24c78e448d92\"\n    class=\"block block-image-slider bg-color-matches-previous-block  bg-default\"\n\t\t>\n\t\t<div class=\"container-fluid\">\n\n    <div class=\"row\">\n        <div class=\"col-12\">\n                                    <div class=\"img-wrap\">\n                            <picture>\n                                <source type=\"image\/jpeg\" media=\"(min-width: 1561px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-1600x681.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-2560x1089.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 993px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-1280x545.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-2560x1089.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 769px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-960x640.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-1920x1280.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 481px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-640x427.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-1280x853.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 421px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-960x640.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 401px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-480x320.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" media=\"(min-width: 321px)\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-400x267.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-800x533.jpg 2x\">\n                                <source type=\"image\/jpeg\" srcset=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-320x213.jpg 1x, https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-640x427.jpg 2x\">\n                                <img decoding=\"async\"\n                                    src=\"https:\/\/www.atlantic.de\/wp-content\/uploads\/2020\/12\/iStock-486279108-320x213.jpg\"\n                                    alt=\"Meditation mit gefalteten H\u00e4nden, entspannende Atmosph\u00e4re in einem hellen Raum.\"\n                                    class=\"img-fluid\"\n                                    width=\"320\"\n                                    height=\"213\"\n                                    loading=\"lazy\">\n                            <\/picture>\n\t\t\t\t\t\t\t<span class=\"photo-credit\"><\/span>                        <\/div>\n                                <\/div>\n        <!-- \/.col-x -->\n    <\/div>\n    <!-- \/.row -->\n\n\t<\/div>\n\t<!-- \/.container-fluid -->\n<\/div>\n<!-- \/.block-image-slider -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8290","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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